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YOGA 45 OFFERINGS 

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YOGA & BEER at Snowbelt 

First and third Saturday of the month at Snowbelt, 10 am.   Class is usually a Slow Flow Class:  This class links unhurried breath with movement, mindfully holding postures for several breaths, and awakening the body.  Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose and clearing your mind. This is a fun, light class, great for all levels. Beer is enjoyed after the physical practice, cash, check, or PayPal accepted. Snowbelt address: 132 W Main St, Gaylord, Michigan. Class is $20 if you are having a beer, $15 sans beer. 

GENTLE/ CHAIR at the Commission on Aging 

Two yoga classes that are offered by the OCCOA, in partnership with Yoga-545. They are designed to help older adults increase their flexibility, strength, and stamina. Classes are scheduled in the OCCOA’s lower-level activity room every Wednesday afternoon. Chair Yoga is from 1:00 to 1:40 p.m. and features modifications for those wishing to do yoga poses from a seated position. Gentle Yoga, is from 1:45 p.m. to 2:30 p.m. and features traditional yoga poses. Participants should bring a mat. $3 per class. 

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PRIVATE SESSIONS 

While yoga is designed to be a calming practice, when you are new to the practice or you have left the practice for a time, there can be a lot to think about. You may be wondering if your alignment is correct? Would a prop support you more in this posture? Is there a modification that would benefit your body? In a group setting, the teacher is there to guide and offer suggestions, offering hands on attention to each client is difficult.  A private class, whether one on one, or with one or two friends enables the teacher to work with you in each pose, noticing the intricacies of your alignment,  quickly providing props that support as well as offer boundaries in your practice, and offering modifications to meet your needs in that very moment. 

GROUP YOGA 

Group yoga can be offered for parties (e.g., bachelorette), businesses, sports teams, or any other group that gathers. This practice will take place where the client chooses. The class can be themed to bring a team, friends, or family together, to foster community, connection, and growth. Yoga sessions can be arranged at a mutually agreeably time between the clients and teacher. Classes can be tailored for any level, building on the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation techniques.

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Classes: Offerings
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YOGA at Lucky Clover Lavender Farm 

Summer yoga at Lucky Clover Lavender Farm, located  3613 Hallock Rd, Gaylord, MI 49735. July 13, August 10, and September 8, 10 am. Class is at 10 am, rain or shine, $15. 

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