FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I WEAR?
Wear what makes you feel comfortable (top and bottom required), we recommend clothes that allow you freely move and you don't mind sweating in.
CAN I BOOK A PRIVATE CLASS?
Yoga is a personal journey and practice, therefore, some students prefer a one-on-one relationship with a teacher. Private lessons are available from all the YOGA-45 teachers. To schedule a private lesson or for more information please contact the studio via e-mail, phone, or text.
CAN I BOOK A PRIVATE GROUP CLASS?
We are happy to accommodate private personalized group classes at the studio when the studio is not in use or off site.
Private Session (at studio) $75 minimum= 2 or less students, $20 for each student after that.
Private Session (off site) $125 minimum = 5 or less students, $25 for each student after that.
CAN I ACCESS YOUR ONLINE CLASSES AT ANY TIME?
You will be taken to the MindBody website, where you can easily view the class schedule and sign up for classes held virtually, online. To purchase a package online, once in the MindBody site, log into the online store or download the app.
DO YOU HAVE ANY BEGINNER TIPS?
Check-in with yourself:
-Remove your mask for a moment to take a sip of water.
-You can always drop into child’s pose or another restorative posture to regroup.
-Teachers will work to tailor a practice to slow down, build in breaks and check-in.
-Yoga is a practice of self-awareness, honor your body and do what you need to do.
-If you notice you are feeling anxious or uncomfortable, please step outside of the studio to remove your mask for a breath.
We are all learning and are grateful that ya’ll walk beside us.
THE STUDIO WILL OPEN 30 MIN
PRIOR TO CLASS.
Winter Weather Policy
We will follow the lead of Gaylord Community Schools and cancel morning classes, if school is cancelled. If inclement weather continues and the Sportsplex and University Center close the studio will as well.