Find Your Balance.
Meet Your Community.
At Yoga-45, we believe yoga is a personal journey—and a wonderful way to bring people together. Founded by Amy Mertz, Yoga-45 grew from a love of yoga and a desire to share its sense of calm with others.
Our team brings different experiences and teaching styles, united by a welcoming approach that encourages you to move at your own pace. Through movement, breath, and meditation, we invite you to explore a practice that fits your needs, whether you’re stepping onto a mat for the first time or deepening an established practice. For a more personal experience, we also offer one-on-one sessions and customized private group events, with mats and props provided for private events.
Wherever you are in your journey, we look forward to welcoming you into our community.
Upcoming Community
Join the Yoga-45 community for an upcoming session and experience the power of movement, breath, and connection. Whether you're a seasoned yogi or just starting out, our welcoming space offers a supportive environment to stretch, strengthen, and center yourself.
Come as you are—everyone is welcome on the mat!
