7/18-KITTY YOGA with Kendra 6 pm
Kitty yoga is a great way to unwind and de stress. Not only do you get the benefits of breath work and movement that yoga provides but, you also get the benefits that animals give humans. Studies have found that animal interaction can decrease cortisol levels (stress related hormones) and lowers the blood pressure. Animal interaction can increase feelings of social support and boost your mood. It also helps our local animal shelter get the kitties socialized and ready to find their furever homes.
ALL ABOUT YOGA 45
At Yoga 45, we celebrate the ancient wisdom found in yoga and seek to share it with all. We provide various styles of yoga and a wide range of yoga classes and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of our classes and professionally trained instructors and find out what works best for you.
We have classes for everyone, for more in depth descriptions, check the classes page.
Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you!
This is our most popular class, and offers practitioners the opportunity to explore a wide range of poses and techniques. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights.
This class is a great way to dive into your wellness journey. We often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.
INCLEMENT WEATHER AND CANCELLATIONS
We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled, but will offer the class on our virtual platform through MindBody. In addition if inclement continues and the Sportsplex and University Center are closed, we will also conduct the evening class virtually.