Upcoming Events 

GRATITUDE IS GOOD…..JOIN US 10/23 at 7 pm for the kick off party/orientation…free pizza and $1 off all beer

Check out our NEW fall classes beginning in October…. ALL am class will take place @ 10 am

-Slow Glow candlelight vin/yin is back Monday nights @8 pm

-HOT Core Fusion Tuesday evenings @ 6-7:15 pm

-Rock-N-Flow Thursday evening @ 5:30 pm

10/27 Yin Yoga with Sharcy 4-5:15

Get descriptions of all class offerings under class descriptions tab. Check our the fall schedule under the schedule tab and sign up for class below….if you do not already have an account, go to the create account button below which will take you to the mindbody site where you will make an account,to book and pay for class. and download the app. Hope to see you on the mat SOON!

You will be taken to MindBody, a site where you can easily view the class schedule and sign up for classes online. To purchase a package on line, once in the MindBody site, log into the on-line store.

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GRATITUDE CHALLANGE KICK OFF PARTY

10/23 @ 7 pm

Save the date! Small business Saturday, 11.30.19 we partner up with the Rusty Pelican for Vinyasa and Vino! This will also be our Share the Wear shopping day!

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Free up some real estate in your closet and donate your new or gently used yoga clothes. Be grateful, say goodbye to those leggings that just don't work and that's it. Donations accepted at Yoga-45 during business hours through Nov. 5th.    *Please Note all items should be freshly laundered and free of stains and holes. If you have a piece that is questionable, please bring it in and we will determine if it's able to be part of the swap.    Items we will accept:Leggings, Tank tops/t-shirts-short and long sleeveSports bras, Yoga/athleisure pants, Head bands, Cover-ups, Tunics, Sweatshirts ,Yoga props such as blocks, mats, straps, etc. Think about what you would wear with yoga clothes to and from and during class. These are the items we are looking for.Shopping day will be small business Saturday, 11-30-19 at 12:30 PM.We are requesting that all shoppers donate $5 to support The Refuge.that donate clothes will have the opportunity to shop first.All community members will have the opportunity to shop.Thank you Amy B. for all of your hard work and facilitation of this meaningful project.

Free up some real estate in your closet and donate your new or gently used yoga clothes. Be grateful, say goodbye to those leggings that just don't work and that's it. Donations accepted at Yoga-45 during business hours through Nov. 5th.

*Please Note all items should be freshly laundered and free of stains and holes. If you have a piece that is questionable, please bring it in and we will determine if it's able to be part of the swap.

Items we will accept:Leggings, Tank tops/t-shirts-short and long sleeveSports bras, Yoga/athleisure pants, Head bands, Cover-ups, Tunics, Sweatshirts ,Yoga props such as blocks, mats, straps, etc.
Think about what you would wear with yoga clothes to and from and during class. These are the items we are looking for.Shopping day will be small business Saturday, 11-30-19 at 12:30 PM.We are requesting that all shoppers donate $5 to support The Refuge.that donate clothes will have the opportunity to shop first.All community members will have the opportunity to shop.Thank you Amy B. for all of your hard work and facilitation of this meaningful project.

Get your best neon costume on and join us for a fun (day after) Halloween evening, of face paint and yoga...Glow Style! Amy Bowman will lead you through a dynamic yoga flow practice while you glow in the dark to fun and funky music. There will be a best neon costume contest winner with a chance to win free yoga! Sign up now for space is limited, $15, use Mindybody App or text 989.350.4660 for details. Don't be left out in the dark with all the ghouls goblins...Glow with us! Earn gratitude challenge points.

Get your best neon costume on and join us for a fun (day after) Halloween evening, of face paint and yoga...Glow Style! Amy Bowman will lead you through a dynamic yoga flow practice while you glow in the dark to fun and funky music. There will be a best neon costume contest winner with a chance to win free yoga! Sign up now for space is limited, $15, use Mindybody App or text 989.350.4660 for details. Don't be left out in the dark with all the ghouls goblins...Glow with us! Earn gratitude challenge points.

Saturday FALL Schedule

10/19 Fundamentals of Vinyasa Annette

10/26 Vinyasa w/ Amy B

11/2 Yoga and Beer w/Erin

11/9 Slow Flow w/Amy M

11/16 Vinyasa w/ Amy B

11/23 Hatha w/Amy M

11/30 Vinyasa and Vino w/Amy B


Yoga-45 Class Policy

-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled.  In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.  

-The Studio will open 30 minutes before the start of each class

-Classes will be held with 2 or more students