Upcoming Events   

-2/14 Bring your Heart partner to class (mom, friend, partner…) 6pm w/Amy B followed by BOGO pizza and $1 off drinks at Crave

-2/24 Help us celebrate our 3rd year downtown from 4-6 pm at Otsego Grand Event Center FREE! class/guided meditation 4-5 mindful march challenge launch/celebration 5-6 SIGN UP by 2/15

-2/25 Strength and Stretch 6:15 donation class to benefit Guardian Gals 1/2 hr Fit Body Boot Camp workout followed by 1/2 hr stretch 10 spaces only!

-3/2 Intro to meditation 9-9:45 $5 class or use class package


Mindful March Challenge How to win:

  • It is $11 to join the challenge. You earn points to win. Each day a Mindful Practice will be sent to you. For each day you journal you earn a point. Each class you attend you earn a point. If you buy a package during the month of March, you earn a point. If you attend and sign up for the Challenge at the Anniversary Party you earn a point: Sunday, 2.24.19, 4pm

You earn points by participating in the activities listed below.

  • Intro to Meditation: Saturday, 3.3.19, 9 am

  • Beer & Yoga: Saturday, 3.3.19, 10 am

  • Meditation Group: Sunday's 4 pm

  • Mala Workshop Sunday, March 10 & March 31, 1 pm

  • Yoga Nidra: Sunday, 3.17.19, 2 pm

  • Song of the Morning Field Trip: Sunday, 3.24.19, 10:30 am

  • Sign up for Spring Chakra Course Starts 4.1.19, 7 wks., Mondays, 6 pm

Another way to earn points is to shop at a partner businesses during the month of March and save your receipt. These are the businesses donating the prizes to the final winners.


  • 2/16 Yin Yoga w/Dianne

  • 2/23 Slow Flow w/Erin

  • 3/2 Yoga and Beer at snowbelt w/Sarah (10) $15 includes pint after class

Yoga-45 Class Policy

-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled.  In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.  

-The Studio will open 30 minutes before the start of each class

-Classes will be held with 2 or more students