NEW this Fall, Saturday teacher choice (rotating teachers and styles ) 10/21-Vinyasa with Dianne 10/28-Hot with Sharon 10 am
NEW this Fall, monthly donation based classes hosted by Nikki Caldwell 10/22 - 11/19 - 12/17 Sunday 10-11.30
NEW this Fall, beer and yoga first Saturday of the month @ SNOWBELT BREWERY with Sarah Daniels $15 includes your pint 10 am
NO EVENING CLASSES Tuesday, October 31
WHY YOGA? The tradition of yoga dates back thousands of years. The word yoga means "to join or yoke" harmonizing the body and mind. Yoga offers physical benefits such as:
- increases strength, balance, flexibility
- relieves pain, insomnia, and anxiety
- improves postural alignment, cardiovascular health, and mood
YOGA-45 was created from the desire to unite in a common space; a place to start, or continue your personal journey in yoga. YOGA-45 strives to build connection, foster community, and encourage growth. We hope to inspire, challenge, and strengthen your body, mind, and soul.
Winter Weather Policy-We will follow the lead of Gaylord Community Schools and cancel morning classes, if school is cancelled. In addition if inclement continues and the Sportsplex and University Center is closed, the studio is closed as well.
The Studio will open 30 minutes before the start of each class