Upcoming Events   

-8/24 Pop Up Kids Yoga 10:30 am kids and siblings 5+ with Amy M cost is $10 for each child and $5 for each additional sibling

-Summer Sundays July 7-Labor Day 10 AM Lakeside Vinyasa @ Otsego County Park located W. Otsego Lake Dr. $10 (not part of any class package, need to have summer sticker or $4 day park fee)

BACK TO SCHOOL SPECIAL September 1-30 One Month Unlimited Yoga $69

-9/4 Yoga-45 on the road to YEN YOGA and FITNESS, Traverse City 8am-2 pm. Join us for a traditional hot yoga class followed by shopping at Oryana. Limited space MUST sign up by August 23 at studio or through mindbody

-Back to Basics Limited Series Mondays in September with Amy Mertz 9/9-9/30 from 6-7 pm $50 New to Yoga? Left your practice? Have an injury and looking for modifications? If yes this class is for you. Small class size, individualized attention and sequences for a home practice

summer music

SATURDAY ROTATION 9 am (unless noted)

  • 8/10 Yin-Dianne

  • 8/17 Vinyasa-Brooke

  • 8/24 Vinyasa-Amy B

  • 8/31 Vinyasa-Erin

  • 9/7 Yoga and Beer @ Snowbelt 10 am $15 not part of any pkg includes beer of choice after class


Lakeside yoga at Forward North Rental 9/18@ 6 pm

Snacks and sunset post class! This will take place of the regular Wednesday night class

Yoga-45 Class Policy

-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled.  In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.  

-The Studio will open 30 minutes before the start of each class

-Classes will be held with 2 or more students