-NO CLASS at the studio Saturday July 13….we will be practicing at the art tent 10 am post Alpenfest run hip opener FREE community class
-Summer Sundays July 7-Labor Day 10 AM Lakeside Vinyasa @ Otsego County Park located W. Otsego Lake Dr. $10 (not part of any class package, need to have summer sticker or $4 day park fee)
-Summer Music Series 6-7 pm with Erin Series $30 or $15 drop in July 19 Shake your Asana, August 16 Country, September 20 Pink Floyd
SATURDAY ROTATION 9 am (unless noted)
7/6 Yoga and Beer 10 am at Snowbelt -$15 includes beer of choice after class
7/13 Post Run Stretch 10 am FREE CLASS with Dianne under the art tent on the courthouse lawn
7/20 Vinyasa -Amy B
7/27 Vinyasa -Amy B
8/3 Yoga and Beer @ Snowbelt 10 am $15 not part of any pkg
Join us July 26 for a donation class and workshop August 16 Intro to Kundalini
Jamie and Gabe attended their first Kundalini yoga class over 8 years ago and have been hooked ever since. They both are KRI-certified Kundalini yoga teachers from Yoga West in Los Angeles, CA.
What is Kundalini Yoga? Kundalini yoga is the yoga of awareness. In Kundalini yoga, there are specific breathing techniques, sequencing, postures held for certain periods of time, meditations, and chanting mantras. It’s an entire experience that is both incredibly rewarding and transformational.
Gabe has had a long-standing career in real estate as a Broker, investor, and business owner. He attributes a lot of his success to cultivating the proper mindset and practicing daily meditations for prosperity and abundance. Jamie has found Kundalini yoga to be both a grounding and blissful practice that has centered her and kept her a more calm and present parent and human. She is interested in conscious pregnancy and parenting and will also be certified to teach prenatal yoga in September.
Jamie and Gabe both grew up in Michigan and now live in Ojai, California with their two young children. They are excited to share this powerful practice with you as it has been truly transformational in their life.
Yoga-45 Class Policy
-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled. In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.
-The Studio will open 30 minutes before the start of each class
-Classes will be held with 2 or more students