Check out our NEW fall classes beginning in October…. ALL am class will take place @ 10 am

-Slow Glow candlelight vin/yin is back Monday nights @8 pm

-HOT Core Fusion Tuesday evenings @ 6-7:15 pm

-Rock-N-Flow Thursday evening @ 5:30 pm

SPECIAL ADDITIONAL CLASSES

  • Yin Yoga with Sharcy 11/24 and 12/22 4-5:15

  • Yoga Nidra with Jackie 12/8

Get descriptions of all class offerings under class descriptions tab. Check our the fall schedule under the schedule tab and sign up for class below….if you do not already have an account, go to the create account button below which will take you to the mindbody site where you will make an account,to book and pay for class. and download the app. Hope to see you on the mat SOON!

You will be taken to MindBody, a site where you can easily view the class schedule and sign up for classes online. To purchase a package on line, once in the MindBody site, log into the on-line store.

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GRATITUDE CHALLENGE

-It’s not too late too late to sign up and there are many ways to win! There is no downside to participating

Save the date! Small business Saturday, 11.30.19 we partner up with the Rusty Pelican for Vinyasa and Vino! This will also be our Share the Wear shopping day!

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Free up some real estate in your closet and donate your new or gently used yoga clothes. Be grateful, say goodbye to those leggings that just don't work and that's it. Donations accepted at Yoga-45 during business hours through Nov. 5th.    *Please Note all items should be freshly laundered and free of stains and holes. If you have a piece that is questionable, please bring it in and we will determine if it's able to be part of the swap.    Items we will accept:Leggings, Tank tops/t-shirts-short and long sleeveSports bras, Yoga/athleisure pants, Head bands, Cover-ups, Tunics, Sweatshirts ,Yoga props such as blocks, mats, straps, etc. Think about what you would wear with yoga clothes to and from and during class. These are the items we are looking for.Shopping day will be small business Saturday, 11-30-19 at 12:30 PM.We are requesting that all shoppers donate $5 to support The Refuge.that donate clothes will have the opportunity to shop first.All community members will have the opportunity to shop.Thank you Amy B. for all of your hard work and facilitation of this meaningful project.

Free up some real estate in your closet and donate your new or gently used yoga clothes. Be grateful, say goodbye to those leggings that just don't work and that's it. Donations accepted at Yoga-45 during business hours through Nov. 5th.

*Please Note all items should be freshly laundered and free of stains and holes. If you have a piece that is questionable, please bring it in and we will determine if it's able to be part of the swap.

Items we will accept:Leggings, Tank tops/t-shirts-short and long sleeveSports bras, Yoga/athleisure pants, Head bands, Cover-ups, Tunics, Sweatshirts ,Yoga props such as blocks, mats, straps, etc.
Think about what you would wear with yoga clothes to and from and during class. These are the items we are looking for.Shopping day will be small business Saturday, 11-30-19 at 12:30 PM.We are requesting that all shoppers donate $5 to support The Refuge.that donate clothes will have the opportunity to shop first.All community members will have the opportunity to shop.Thank you Amy B. for all of your hard work and facilitation of this meaningful project.

Saturday FALL Schedule

11/9 Slow Flow w/Amy M

11/16 Vinyasa w/ Amy B

11/23 Hatha w/Amy M

11/30 Vinyasa and Vino w/Amy B


Yoga-45 Class Policy

-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled.  In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.  

-The Studio will open 30 minutes before the start of each class

-Classes will be held with 2 or more students