-Mother’s Day Special-Five class package & One hour massage @ Holistic Spa $100 …purchase at the studio or on line all month
-4/3-6/5 BROGA…just for the dudes ten week session 6:30-7:30 followed by pint of your choice at Snowbelt Please still come, we can pro-rate until the end of the session or drop in $15
-5/20 Mom’s group 12:30 (last one until fall)
-5/27 Pop Up Barre with Shawna 6:30 pm ($10 drop in or part of any package)
Sundays in June-Hot Power Yoga, 10 am
Yoga-45 is excited to welcome guest teacher Brooke Stier for the summer! Sundays in June, 10 am, Brooke will be teaching a Hot Power Yoga Class at the studio. This balanced practice focuses on breath, strength, and taking you into your personal power. The room is heated to 90 + degrees. You will focus on linking conscious breath with a vigorous and mindful flow. In this hot power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Music always! Sweat, release, and breathe!
June Workshop style: A breakdown of Sun Sal A-B-C & The Moon Sal
Erin Mann is excited to offer this foundational workshop focusing on Surya Namaskar (sun salutation) A-B-C and the Chandra (moon) Salutation. This workshop session will look at fundamental postures to build your practice, focus on proper alignment with props and we will learn how to use the breath to link postures.
This class will be weekly and each posture, in one of the salutations, will be broken down by:
1. English and Sanskrit Name
3. Modifications of postures
After the workshop portion of the class is complete there will be a physical yoga practice flowing through the salutation.
New to yoga? Left your practice? Or a seasoned practitioner wanting to focus on the fundamentals? If you answered yes to any of these questions this session is for you! Pre-registration is required, via Mindbody, yoga-45.com or call 989.350.4660. $50 for the 4 week session.
-5/25 Memorial Day Saturday 10 am Slow Flow Yoga w/Amy to benefit local Veteran non-profit 22 2 NONE followed by wine tasting @Rusty Pelican $20 Join Amy M in a slow flow class available to all levels to help benefit 22 2 NONE, a non-profit organization who works to raise awareness and provide support to end veteran suicide by helping veterans to continue Fighting the Fight Within. After class we will head to Rusty Pelican to taste 5 wines of your choice.
-6/7 Yoga and Massage with Erin and Linda 6:30 pm limited space available $25
SATURDAY ROTATION 9 am
5/18 Fundamentals of Vinyasa w/Annette
5/25-donation class 10 am for 22 2 None
6/1 Yoga and Beer w/Sarah (10 am Snowbelt includes pint $15)
6/8 Hot Hatha w/Sharcy
6/15 Hot Power Core w/Amy B
6/22 Fundamentals of Vinyasa w/Annette
6/29 Art in the Garden Yoga
Yoga-45 Class Policy
-We will follow the lead of Gaylord Community Schools for inclement weather and cancel morning classes, if school is cancelled. In addition if inclement continues and the Sportsplex and University Center are closed, the studio is closed as well.
-The Studio will open 30 minutes before the start of each class
-Classes will be held with 2 or more students