Yoga has become my vise for life. My husband introduced yoga to me in 2006 as a way for us to release stress during his deployments. I dabbled back and forth with the practice for a few years. Yoga became a full time practice when I was diagnosed with Lupus a couple years later and it became my "medicine". I gave up my career as a hair designer and I was able to rehabilitate myself through the asana part of yoga and gained even more strength than I thought my body was capable of.
Through the years I found myself going to a variety of classes that I immersed myself into the physical part of the practice until I found Hippie Yoga in St. Clair Shores, MI.I found space that guided me to a whole new level of mindfulness and much more about the pranayama. The community I found on my mat at Hippie Yoga lead me to my YT-200 training there through Yoga Impact.
My training transformed me and gave me more knowledgeable of the therapeutic side that yoga can offer as well as all the fundamentals to guide those seeking the yoga practice. I find inspiration all around me with my teaching and I find I am just as much a student as I am a teacher. I believe there is a yoga practice for everyone. I like to offer a variety of practices and styles in hopes that I can help people make a connection at their own level and can leave the mat feeling more peace and love for themselves. My favorite to teach is a restorative practice and a core driven practice with a strong focus on the pranayama, the breath. It humbles me to experience and witness those seeking, on their mat, letting go and taking the time for themselves. That is the place where this teacher becomes the student.
I began practicing yoga asana in 1996 as a natural remedy for an autoimmune disease diagnosis. In 2015, I graduated from 200 hour yoga teacher training with the intention of making yoga accessible to everyone. I also earned certification as a Reiki Master, Master Gardener and Master Naturalist.
Over the past couple years my practice has taken a spiritual path and includes the use of Tibetan singing bowls, essential oils, and crystals.
I dabbled in yoga for several years before really committing to my practice in 2014. As a life long competitive distance runner I never took yoga seriously. However, cronic injuries led me to reevaluate yoga as a long term sustainable practice. Once I committed to yoga I immediately realized I had underestimated it's power. I was initially drawn to the challenge of the physical practice. Once I immersed myself in the breath work and mindfulness I found new dimensions to what at one time I mistakenly considered glorified stretching.
I decided deepen my practice and completed RYT 200 certification at yoga roots teacher training.
My intention is draw everyone to yoga. A challenging asana practice, focused breath work and mindfulness. Together we will find our edges and push beyond those boundaries.
Yoga has floated in-and-out of my life since 1999, but my love for yoga stuck when it helped relieve my chronic migraines and depression/anxiety related to infertility. It also served as a lifeline while working on behalf of individuals reentering the community from the criminal justice system. Yoga helped me meet clients where they were at (emotionally, spiritually, energetically) and to just be present with them in that space. While living Grand Rapids, I fell in love with Bapitste's power hot yoga philosophy and a seed was planted..."maybe one day I could be a teacher." I noticed I felt awesome after doing the asanas. Though, it became more that that, my husband calls me the "Pusherman of Yoga," referencing the Curtis Mayfield song. It's true, yoga is like a drug for me; it started as a love of the postures, then came the breath, now the mind, body, spirit...yoga has infiltrated my life. After moving to Gaylord, the owners of Yoga-45 Lynne and Amy were super supportive and helped me make the decision, to take the plunge, to do the 200-hour training course. I was trained at Yen Yoga in Traverse City, in hatha yoga, under two amazing women, Jenny Lintvedt and Heidi Dietrich. Completing the 200-hour training has made me realize there is still so much more to learn. I will always be a student, humbly learning from those around me; always knowing my two greatest teachers in life will be my children. I'm looking forward to going on this journey with yogis in the Gaylord community, and grateful for the opportunity to teach with such a beautiful group of people. the essence of yoga is the union of mind, body, spirit; I hope when individuals leave a class I guide, their body feels strong, their mind feels peaceful and their soul shines bright. Om Shanti, Om Peace, Namaste.
I first tried yoga because I heard it was very helpful for dealing with stress. Between moving to a new town, new marriage and career, I was looking for an avenue to help with so much change. I took my first yoga class in 2001 at a community class offered at Grayling high school. I was unsure about what I had experienced, but liked the overwhelming calm feeling I felt after class. That class led to a lot of exploration, reading and yoga classes. I developed a passion and love for it, that I know I wanted to share with others. After ten years of practice, I completed the RYT 2oo hour program in September 2011 at Yoga for Peace in Southgate, MI.
My teaching style emphasizes proper alignment and safety through the use of props. I strive to inspire students to use the skills and ideas taught in class to develop a home practice, but also, to use those themes in class and everyday life off the mat. I study the Iyengar method with Mary Reilly, a Senior Iyengar Yoga Instructor in Petoskey, MI
Yoga has been seeking me for many years but it wasn't until I retired from Corporate America and moved to Northern Michigan in 2008 that I truly discovered the power of a regular yoga practice.
I was blessed to find a sanctuary for the growth of my own practice through gentle guidance of my mentor, Mariah Frye Colie and as a result was inspired to pursue my RYT-200. Transformed by the experience of teacher training, I am excited to be a part of the exploding yoga culture in America and hope to encourage others, regardless of age, to discover the tremendous benefits to be realized through the practice of yoga. I would like to see children exposed to yoga at a young age so we may have a future of yogis who can experience a lifetime of what it took me so long to find.
My goal is to continue my yoga training at every opportunity and expect much of that will come from my students! My teaching focus is designing classes accessible to all experience levels and to provide my students with a safe, fun and inviting environment in which to grow.
In addition to yoga, I enjoy riding the trails with my "boy", Rebel, a quarter horse gelding, golfing, fly-fishing, kayaking, reading and spending time with my wonderful grandchildren. I am blessed to share my life with my best friend and husband of 42 years, Gary who has always provided me great support and encouragement.
"Each morning we are born again. What we do today is what matters most."-Buddha
Sharon Wegmeyer "To inspire joy in movement is my passion".
Certified as a group fitness instructor since 1998, I have taught a variety of fitness classes, including Barre, Functional Fitness, Kettlebell, Pilates, Step, Stretch and Weight Training. In the spring of 2012 I added the specialty certification of Yoga Instructor. I love them all. However, I have discovered my "first love" is truly the type of class that focuses on balance, flexibility, and stretching:not only of our bodies, but also of our mind and spirit-creating an atmosphere of growth in which we can achieve our highest potential. Having each class member depart class with a sense of success and well-being:priceless!