Barre! InnovationPopular in larger cities across the USA, and now in Gaylord at Yoga-45! With an emphasis on sculpting, strengthening, and stretching, we incorporate the ballet barre into this class adding a new dimension of balance and flexibility. The addition of light hand-held weights, poz-a-balls, and bolsters leads to fun and innovative workout. A true barre fusion experience! Appropriate for all levels of fitness/no previous barre experience necessary. Come join your friends for this new class offering!
Candlelight Slow Glow at the beginning of class, we will warm our bodies and minds with some breath work and meditation. Followed by a vinyasa flow, holding the poses for at least five breaths. Allowing postures to thread together into a sequence of breath led movement. At the end of class, we will end with yin postures. Yin offers a sweet, relaxing stretch focused on lengthening muscles, releasing fascia and allowing ligaments and tendons to release. In a “Vin/Yin” class we marry the two to offer a little movement and flow followed by deeper stretches and relaxation. This class will take place under the glow of candlelight and in a warm room (temp will be between 75 & 80). This will be the perfect class for cold winter nights, relaxing and preparing your body for sleep.
Chair Yoga This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
"Don't Sweat It Lunch time flow" Need a little pick me up at the lunch hour? This 45 minute class will be energizing, refreshing and rejuvenating, but won't leave you sweaty. It will have all the components of a well-rounded yoga class in a concise 45 minutes. Get the blood flowing and go back to work with new energy, ready to face the second half of your day, without needing that afternoon cup of coffee.
Gentle Yoga Take a mid-week respite to re-charge and re-focus on the basics of your yoga practice. While blending breath with movement in this Hatha style class, the student will realize enhanced flexibility, increased strength, and improved balance. An all experience level class, supports those who are just beginning their yoga practice as well as those yogis looking to slow things down and switch things up!
Hatha Yoga Improve your overall health and well being as you learn yoga postures designed for all skill levels. Learn, or return to the foundations of yoga postures, by focusing on alignment, technique, and breathing. Allow your body, mind, and breath to come together to restore energy, reduce stress, increase strength, and flexibility. This class incorporates the use of props to aid in comfort and alignment. No yoga experience necessary.
Hot Vinyasa This balanced practice focuses on breath, strength, and taking you into your personal power. The room is heated to 90 + degrees. Students will focus on linking conscious breath with a vigorous and mindful flow. In this hot power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Music always! Sweat, release, and breathe!
Vinyasa-45 Inspired The Sanskrit meaning of yoga is union. Many of us have found this union through breath control, meditation, and asana. This vinyasa yoga class will be a fluid practice with a moving meditation. The traditional Dancing Warrior sequence will be the core of the class. Allowing participants to slip into “yoga” the union of mind, body, spirit. This class will help you turn off the craziness of the world and find the peace within. A very flowy class that encourages grace, beauty, and fluidity in your movements. The middle of the class will always be the same, this will allow muscle memory for a true moving meditation. The warm-up and cool-down may change week-to-week. Yoga-45 teachers rotate leading this class.
Vinyasa Flow This class is available to all levels, link yoga postures together so that you move from one toanother, seamlessly, using the breath. This class helps build strength, flexibility, and concentration while calming the mind.
Mindful Movement In this all levels class, we will warm the body and lubricate the joints through gentle and dynamic movement and conscious breath work; while incorporating sound and energy healing techniques as well as brief meditation to leave you refreshed for the evening.
Slow Flow Core This slow flow class offers an emphasis and strength building of your deep core muscles. You will learn to engage your core muscles in a fun and innovative way while transitioning mindfully through dynamic yoga poses. The class will be conducted in a warmer temperature to allow the muscles stay active and the mind more focused. Although this is a more athletic class, modifications will be offered for various levels of yogis.
Sunday School This one hour "workshop" is designed to breakdown postures while deepening your own practice. We will focus on experiencing standing postures, seated, and balance asanas more fully within your own body. Students will explore arm balances, inversions, and backbends in a safe environment with the aid of props for comfort and proper form. The aim of class will be on developing a home practice with a focus on alignment. We will be learning the classic asanas and some sanskrit.
Yogaroma is designed to deepen your yoga practice with the introduction of a different essential oil at every class. Each class sequence and essential oil will address specific physical and emotional challenges. Essential oils will be introduced aromatically and topically as desired and appropriate. While blending breath with movement in this hatha style class, we will revisit and build on basics for an opportunity to strengthen our practice while exploring the connection of our physical practice with the impact on our emotional health. This is a practice for all experience levels.
Yoga Nidra "Nidra" is Sanskrit for "wakeful sleep". This 1 hour class is designed to generate mental, physical and emotional relaxation. Some of the many benefits of Yoga Nidra are a reduction in stress, anxiety, insomnia and depression. One hour of Yoga Nidra is equivalent to 3 hours of regular sleep. Please feel free to bring a blanket or any props that may make you comfortable in this reclined guided meditation. Chairs are also available if you choose to enjoy your Nidra in a seated position. Tibetan Singing Bowls will complete our practice. Please refrain from wearing perfume or cologne.
YolateSculpt A combination of Pilates and Yoga, this class is truly a "match made in heaven"! Both focus on the training of mind and body to work together toward the goal of overall fitness. Both treat the body as an integrated whole and emphasize proper alignment, lengthening, strengthening and toning. Don't forget the breathwork-again, the foundation of both to cleanse and nourish. Appropriate for all levels of fitness/no experience necessary.
If you are new to yoga, we ask that you arrive ten to fifteen minutes before class starts to fill out paperwork, meet the teacher, make him or her aware of any physical limitations, and address any questions or concerns you may have. Late arrivals are disruptive to the class flow and are difficult to teach through.
Arrive prior to the start of the scheduled class. For the safety of students/instructors, once class is in session, the studio will be locked.
Leave your shoes and coat in the reception room.
Please do not bring in personal items into the studio, if you need to bring in your cell phone please silence the ringer.
Check-in at the front desk prior to class.
Inform the teacher of any physical limitations or pregnancy.
Hydrate before class.
Try not to eat prior to class and do not chew gum during class.
Attend class barefoot. This helps so you do not slip on your mat.
Do not leave during final relaxation (savasana). This is disruptive for those who are still and silent. If you need to leave class early inform your teacher to dismiss you before the final relaxation.
If you borrow a mat please clean it and roll back up before you leave.
Please no perfume, cologne, and scented lotion
Leave your ego at the door:)
REMIND TEXT SYSTEM
You will be receiving a text message asking you to opt into our remind text message system. This will alert you to any last minute cancellations only.